I followed the diet to the letter, not cheating, going through the Protetox "induction" period, of reduced carbohydrate intake (almost NO carb intake, really), and tested my urine along with keto sticks every morning, first things, to sure that I was maintaining keto. I got both the basic book with regards to diet and the Atkins Cookbook, and learned how help to make some delicious food. Additionally used the Atkins Shake mixes and canned shakes, for when i was in the workplace in the morning, together with to gulp down assessment of the amazing breakfast.
Instead of focusing such great on avoiding carbohydrates, Protetox I would personally have been better off working with low fat low carb recipes that provide an a lot more balance. Adding some good carbohydrates into the mix is an ideal way begin healthy eating habits that final a lifestyle.