In the modern world, everything is fast-moving, even the health of the current generations. Recently more people have become concerned about their health and take the necessary action to ensure good health. Besides, health is wealth. The emergence of different conditions like obesity, heart diseases, and cancer results from the modern lifestyle, specifically the modern diet. Processed, fast foods and sugary foods are the main components of the current generations, and people have understood that they are harmful to their health. Individuals who care about their health have to take action to change their diets and lifestyle. The ones who have been ignored have been affected by frequent office visits.