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Unlike ingredients like white rice that are a hard no for the keto diet, carrots are a bit of a gray area. They are not very keto friendly to eat straight, but may be okay to use in a recipe – more on that below. Sliced cucumbers are another low carb vegetable option for people following a keto diet. Still, they are not sugar-free, so people following a keto diet may wish to eat them in moderation.
Sharing family meals together is good for children and families, too. That’s because keto forces people to sacrifice healthy foods such as fruits, vegetables, and whole grains that are linked with lower inflammation and long-term health.