Some alcoholic drinks, like beer or sweet drinks, have a double negative effect on body weight due to the sugar and other rapidly absorbed carbohydrates. Younger, fit people who exercise a lot may be able to tolerate quite a lot of protein and still stay in ketosis. There’s a lack of clear scientific evidence about what level of protein intake is most beneficial on a keto diet. That depends on your weight loss progress and the rest of your carb intake.
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