But care should be taken while adjusting your diet as your blood sugar level may fall below the desired level and cause hypoglycaemia. And eating less did indeed translate into impressive weight loss , mostly from the unsightly and unhealthy abdominal fat deposits, so my waistline shrunk two notches on my belt too. A ketogenic diet, then, is any diet that switches your metabolism to ketosis. So no matter how much protein or fat you eat, the body still has to break down fat to ketone bodies to keep you going.
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A ketogenic diet can be used to achieve weight loss, blood sugar control and other health-related goals. Butter and cream are good fats to include on a ketogenic diet. Fortunately, all of them are very low in carbs and high in fat, which makes them a great fit for a ketogenic diet. At least in the beginning, it is important to eat until you’re full and avoid restricting calories too much. Usually, a ketogenic diet causes weight loss without intentional calorie restriction.
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